Posts Tagged ‘3DMJ’

Here is my official first post about diet and nutrition!
Today´s post is more of an introduction into this category by means of which I want to outline my main objective of future posts in this category as well as highlight some of my inspirations and sources.
Let´s start with the word “diet” .
If you type “diet” into google the first few pages you will stumble across will be predominately surround diet for weight loss, but does that mean that diet is only something done by people who want to lose weight? The answer here is a definite no.
In today´s society when people use the word “diet” the assumption is that it is being used in an attempt to lose weight. But let´s have a look at the definitions given by http://dictionary.reference.com/browse/diet:
noun

1.food and drink considered in terms of its qualities, composition, and its effects on health: Milk is a wholesome article of diet.
2.a particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease: a diet low in sugar.
3.such a selection or a limitation on the amount a person eats for reducing weight: No pie for me, I’m on a diet.
4.the foods eaten, as by a particular person or group: The native diet consists of fish and fruit.
5.food or feed habitually eaten or provided: The rabbits were fed a diet of carrots and lettuce.
So in any of my future mentions of the word diet I will be referring to either points 3 or 5 mentioned above and not to a specific weight losing protocol.
Right, now that I got that off my chest let´s move on.
So in terms of what you can expect to read on here will be generic posts in which I will share with you some of my learnings around said topics where I attempt to use simple language and make it as straight forward possible for everyone to understand.
I feel that is only right that I also mention what not to expect and that is, do not expect the real science and biology in depth of the how and why everything works.
Since setting out an ambition of achieving a certain built for my body I devoted a good amount of time learning about how one can use diet and nutrition to achieve this. I am a true believe that there is no better way to learn than putting theory into practice and over the past couple of years I have attempted some of the fitness industry diet fads (i.e. 6-7 meals a day, clean eating, Flexible Diet, Paleo diet, etc).
More recently I posted around my experience regarding Flexible Diet or IIFFYM (if it fits your macros), to read that post you can find it here: https://lausefitness.wordpress.com/2013/08/04/freestyle-diet-intro-calories-macros/
Now my standpoint with regards to diet is that no one extreme of the diet is the right approach for healthy and happy lifestyle but yet I do see benefits of adopting such extremes when individuals of determined goals.
In terms of my sources, in my flexible diet post post I mentioned 2 sources which I personally consider to give one of the fitness industry´s best diet advice when it comes down to achieving your goals. Both, Dr Layne Norton and team 3DMJ, have great articles and videos surrounding this subject and a lot of my learnings in this area originated from them. If your goal is fitness orientated and you are just like me and prefer to do your own research and learn about the subject than I strongly recommend you google both of them and have a look at all the great info they´ve made available.
Since my original experience with flexible diet I took back a step and decided to start learning more around the basics of nutrition and to this effect I stumbled across an absolute amazing podcast series which has provided me with even further insight into dieting and the general lifestyle. All credit in this instance has to go out to Ben Coomber who´s podcast is truly insightful and inspirational. I would really recommend you giving it a listen regardless whether your goals are fitness or non fitness related, as he touches upon a great deal of general lifestyle and how nutrition may support on you along the way to your end goal.
By listening to Ben´s podcast it allowed me to relate diet and nutrition more to other non fitness related goals it therefore removing myself from a preset mindset – utilising diet and nutrition only for fitness purposes. In past this mindset had been a big obstacle for me to talk about the topic with other people who didn’t have the same mindset however I do feel now that I am in a better position to do so and even provide some advice.
Anyway, Ben if you by any chance you are reading this I just want to say a big thank you for all the great information you put out there.
I’ve also recently started catching up on Phil Learney´s podcasts, yet another one of the fitness industry´s expert and in his podcasts he also shares some great knowledge around nutrition as well as training.
All these people I have mentioned are people in the industry that I look up to and if you really are enticed by it then I would strongly suggest researching them as these are the people that walk the talk and live what they preach!
As I´ve mentioned I am by no means an expert  but I am looking to learn everyday so you see something you don´t quite understand or even disagree with please make sure to get in touch as I am looking to learn – “Knowledge is Power” (Sir Francis Bacon).
In my next diet and nutrition post  I will be going into a bit more detail around my current 80-20 approach to flexible diet. Until then if you want to follow my current journey I am posting weekly updates on Sundays (going a date late this week) and you will be able to find it on: https://lausefitness.wordpress.com/category/weekly-update/
Till next time!
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