Disclaimer

 

Fitness and health are both passions of mine but I am not a qualified  Fitness Professional nor a Nutritionist so all posts in this blog regarding the aforementioned topics are based on my views and opinions formulated through the reading of articles published by experts in the subjects.

My training and diet posts will therefore be structured by me for me.

If you wish to get a personalised training regime or a diet structured to your needs I would strongly advise you seeking professional assistance or doing reading and studying the work of  qualified experts.

I will attempt to reference all literature where and when appropriate to give credit where credit is due, in the instance where I may have failed to reference correctly please feel free to let me know below:

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