My current lifestyle

Posted: 9 March 2014 in Bio - Me, Myself and I
Tags: , , , , , , , , , , ,

And finally… my current lifestyle. This the topic is ever so slightly vast as the title suggests so I will break it down two main periods of my life:

1. After graduating University in 2012 till around Jan 2014
2. Since arriving at Madrid – my current location therefore current lifestyle
At the end of each section I will provide a summary the following aspects work, diet, fitness and social.

To set the scene let´s go back to 2012 when I graduated from University, I was fortunate to land a job in a Graduate Scheme prior finishing my final year. In September of 2012 I started my graduate scheme in a Multinational Company in the UK.
This graduate scheme provided me a role in a sedentary job, working in front of a laptop around 8 – 10 hours a day throughout the week with weekends off. Truthfully I´m not a big fan of the whole corporate lifestyle specially when that requires to sit in an office the whole day. Luckily for me my job was quite flexible and allowed me to work from home quite often.
Also, as part of the scheme, I got to travel to different countries for a week every 3 months or so as well as driving and down the country to different office almost every other week.
During this time (which by the way comes to around 18 months in total) I managed to do a fair amount of learning in my spare time around the nutrition and different training protocols. Out of curiosity I tried all different sorts of diet and training programs during this period giving each at least 3 months.
In the social life aspect, I was lucky to be living with two of my best friends so that provided me a very good and healthy social life. Also had a fair amount of friends down at the gym and, although I was in there to workout, I still considered that as part of my social time. Obviously I still did the odd drinking here and there, probably going out and having slightly a few too many drinks 3 to 4 times a month.

A Thowback piture to a young me and the two best mates who I was lucky to be share a house with. (Picutre from 2008)

A Thowback piture to a young me and the two best mates who I was lucky to be share a house with. (Picutre from 2008)

Below I try to sum up and provide a general view of the different aspect of my life over the past 18 months or so:

Work – Sedentary job, work from home often and travelled ever so often

Diet – Tried a few different diets including stricter protocols Paleo, Keto and as well as Flexible Dieting a.k.a. IIFYM.

Fitness – Tried different workouts including DTP and 5/3/1 among others

Social – Lived with 2 of my best friends, went out probably 3 to 4 times a month and consumed a moderate amount of alcohol

Now onto the present day.
As part of my job, I have recently moved to Madrid where I will be based for around 6 months. I haven´t been here long but I have already noted a different general lifestyle and culture from what I was so used to.

Starting with the working life, unfortunately I don´t have the joy of flexible working so I am based in the office which has me commuting for around 45 minutes to the office and another 45 minutes back home. Most people here tend to start working slightly later, have long lunch breaks of an hour or more and subsequently leave the office later in the day. This ends up stretching a normal person´s day to doing everything ever so slightly later than what I was accustomed to in the UK.
Anyway, returning to the topic in hand – during the week my day tends to start at around 6:30 – 7:00 so that I get to work for around 8:30 latest; I then seek to leave anywhere between 5:30 – 6:30 work permitting obviously. My job is very sedentary and I am sat at my desk pretty much for almost all that time.
In terms of diet, I felt that the whole flexible diet/ IIFYM really suited my lifestyle at the back end of 2013 therefore I decided to keep adopting this for now. This has really provided great support as I try to adapt to all the changes to the other aspects of my life here in the Madrid.
Just like my nutrition I have kept my strength based programme with an element of flexibility to it. Unfortunately the gyms I visited around the place where I am living are very commercial and packed with cardio machines, however I did mange to find one with the equipment I need for my specific training.
Here in Madrid  I´ve got a lovely flat for myself and  I am living close to  to friends from  work. As I am here for only 6 months I want to make sure that I really enjoy my time here so there may be a few more social occasions than I had in the previous 18 months – especially given that I am living in a new place where I need to meet new people. This is where the whole flexibility aspect of my diet and training really supports my lifestyle – bearing in mind that this wouldn´t be my approach if I was seeking to do any physique or fitness competitions!

My flat in Madrid. It also a swimming pool , paddle court and a little "gym"

My flat in Madrid. It also has a swimming pool , paddle court and a little “gym”

My workplace, unfortunately I am in the office everyday. On the bright side, the weather is a whole better!

My workplace. Unfortunately I am in the office everyday but on the bright side, the weather is a whole better which definitely helps!

So here´s a summary of the different aspect of my lifestyle currently:
Work – Sedentary job at an office, working around 10 hours daily

Diet – Currently I have a macronutrient (Protein, Carbs & Fat) based diet so I am approaching this with flexibility however ensuring that I  eat micro nutrient dense foods (I will go more in depth into this soon and all my diet posts can be found on: https://lausefitness.wordpress.com/category/nutrition-and-diet/

Fitness – Just finished a first cycle of the  5/3/1 strength program created by Jim Wendler with hypertrophy also thrown into each of the sessions. I am potentially changing my schedule and you can follow the details of each of my workout on: https://lausefitness.wordpress.com/category/gym-routine-workouts/gym-workout-log/

Social – It´s been nearly a month and for the next 5 or so I will continue living  in Madrid. I am living close to a lot of my work colleagues and friends. As I am here on for only a determined period of time I and this is a once in a life time opportunity I will try looking to enjoy as much social time as I can within the months without compromising too much all other aspects of my lifestyle.

So here it is, a mini introduction to myself which I have broken down into three different parts. I hope you have enjoyed getting to know a little bit more about me and again if you have any questions please feel free to send them across.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s